Sally Froelich’s Lifestyle Secrets
Sally Froelich practices several lifestyle habits that have contributed to her long and healthy life:
Eat a Balanced Diet
Froelich emphasizes the importance of eating three balanced meals a day without overeating.
Avoid Smoking and Excessive Drinking
Smoking and excessive alcohol consumption significantly increase the risk of premature death. Froelich advises avoiding these habits.
Maintain a Healthy Weight
Froelich’s weight has remained stable for 50 years. She acknowledges that her body has changed but maintains a healthy weight through balanced eating.
Exercise Regularly
Froelich is an avid sports enthusiast who plays golf two to three times a week and exercises six days a week. Her routine includes daily stretches, 80 sit-ups, and weight lifting.
Keep Your Brain Active
Froelich keeps her mind sharp by playing bridge, listening to audiobooks, and watching television. Mental stimulation is a crucial aspect of her routine.
Stay Socially Connected
Staying socially connected is vital for mental and emotional health. Froelich meets friends for lunch and dinner, spends time with her children, and connects with her grandchildren via Zoom.
Find Joy in Life
Froelich believes in doing activities that bring happiness. She enjoys eating ice cream and delicious chocolate, embracing the joys of life.
Take Care of Your Appearance
Maintaining personal grooming is important to Froelich. She keeps her hair and nails done and ensures she looks nice.
Positive Perception of Aging
Froelich views aging positively, which she believes contributes to a better quality of life. A positive attitude towards aging can enhance overall well-being.
The Bottom Line
While not everyone may have the genes to become a SuperAger, adopting healthy lifestyle habits can significantly improve the quality of life as one age. Dr. Milman and her team hope that research into SuperAgers will unlock the secrets to aging well, benefiting everyone, even those without longevity genes.
Living to be a SuperAger like Sally Froelich may be rare, but her lifestyle practices offer valuable lessons for anyone looking to improve their health and longevity. Embracing healthy habits, staying socially connected, and maintaining a positive outlook on aging can make a significant difference.
For those interested in contributing to aging research, the SuperAgers Family Study offers an opportunity to participate and help uncover the secrets of living a long, healthy life. Visit the organization’s website to enroll in the study and become part of this groundbreaking research.
